Handling Stress As A Diabetic. Recognizing Stress Triggers For Better Stress Management

Summary

Stress management is important for everyone’s health, but it’s particularly important when you’re living with type 2 diabetes.  The way your body responds to stress could increase the risk for diabetes complications.

You have to prioritize stress management. The COVID-19 pandemic and recession  may be making you feel on edge about getting sick, or maybe you’ve lost your career , business, and/or clients or are caring for a younger or older relative while socially distancing. You might also be feeling anxious over when things will return back to normal.

Understanding and recognizing your triggers of what’s causing stress can lead into better  stress management. Its will save you time, money, energy, and worry. 

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