Service Description

$680 @ $85 hr for 2x per week =8 sessions per month. Thanks for inquiring about our personal training program. We are committed to helping individuals to achieving their goals whether its weight loss/gain, strength training, flexibility training, exercise techniques, learning perfect foams, preventing injury during exercise, endurance training, body movements, body systems , understanding your body, the importance of nutrition, fad diets, proper sleep patterns , staying hydrated, stress management, exercise and disease, medical exercises , office exercises, blood flow and more. Personal Training is more than lifting weight, running and jumping. It's also about understanding your mind ,body connection, balance, stability, stamina, accident/injury prevention and more. Everyone "why?" is different and has different medical problems, DNA profiles, eating habits , and physical and mental limitations. We customize individuals' plans with their body composition to make a plan that is easy to start where they are. It is not a one-size-fits all or a cookie-cutter program. It's a plan with YOU and your goals exclusively! Whether we come to your gym, home or office, we will deliver a great workout to increase your overall goals. We take all age groups from 8-80 no matter what your fitness level is. We have you covered!