Service Description

Thank you for inquiring about hiking with me. Working out in nature increases your quality of life, lower your stress, blood pressure, decreases your risks of heart attack ,stroke, diabetes, and obesity. Hiking/walking is a great easy way to increase cognitive awareness, reduce brain fog, increase metabolism , burn calories, and lose weight with each step. Have an accountability partner that would be there to push you to the next level with coaching on fitness, nutrition, life and more. Nothing beats working out in an open environment!